Goulash: It's What's For Dinner (A Lot)
One of Mama's go-to meals is now a standard in my meal rotation. I always keep ingredients on hand, so when in doubt, I know we can have goulash. It is an easy, quick, nutritious--and even cheap--meal that may be easily multiplied. It warms up well, also. My children love goulash (the corn makes it sweet), especially when served with green beans and homemade buttermilk biscuits. I use half turkey and half beans for the protein component of this recipe. I drain the beans in a colander and then rinse them to remove some of the salt. I usually buy no-salt added canned diced tomatoes and sauce. I usually use whole-grain pasta. Mexican-Style Goulash Ingredients: 1/2 lb. lean ground turkey (93/7) 1 cup onion, chopped 1/2 bell pepper, chopped 2 cloves garlic, minced 1 can reduced sodium black beans, drained and rinsed with water 1 can (14 1/2 ounces) diced tomatoes, no salt added, undrained 1 can...